When was the last time you talked with someone about your health and received the personal attention YOU deserve?
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Improving your eating habits?​
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Feeling confident in choosing and preparing better food?​
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Sleeping more soundly and feeling well-rested?
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Feeling better in your body?
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Making self-care a priority in your life?
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Boosting your energy?
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Increasing your overall happiness?
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Understanding and reducing cravings?
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Advocacy: As an Integrative Nutrition Health Coach, I am your personal cheerleader to celebrate successes and support you through setbacks. Making any lifestyle change is not easy, but your chances of success greatly increase with a health coach by your side.
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Personalization: I meet you where you are on your health journey and we start from there. Each one of us is a unique individual. What works for one person doesn't work for everyone. Together we'll explore health concerns specific to you and discover the best tools, food and lifestyle choices to help you attain a lifetime of balance.​
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Sustainability: Making lifestyle changes too fast can provide quick results, but usually are not long-lasting. I help you make gradual changes at a pace that works for you, enabling you to reach and maintain your health goals.
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I'll provide a supportive environment that enables you to articulate YOUR goals.
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Together, we'll focus on how you want to improve your health, well-being and life.
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Based on our conversation, I'll illustrate how a health coaching partnership could help you achieve your health and wellness goals.
Sugar
Consumption Questionnaire
Healthy
Eating Habits
Questionnaire
Use these free questionnaires to better assess your needs.​
Sign up for my free Sugar Cravings Cheat Sheet to find out how easy it can be, and receive regular health and wellness tips and stories of hope from me.
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You can also connect with me on social media:
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