Connect4Hope

Shopping for eggs today can be overwhelming! What do all these labels actually mean? And which ones provide the greatest nutritional value?

Are you aware of this new label in the US? Do you know that many GMO foods are excluded from this new labeling requirement?

Charcuterie boards are a great alternative to typical party foods (e.g. fried foods, chips and sweets). Check out my tips for creating a...

Is it just the QUANTITY or also the QUALITY of the calories that matter?